DrSmith on Diets

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Five Really Tough Dieting Tips
The misleading claims of the diet gurus and their "easy" and "quick" promises are scorned in favor of an acceptance that dieting is never quick nor easy. 5 tough tips that do work are suggested.

Five Reasons NOT To Lose Weight
A tongue-in-cheek look at the advantages of staying fat.

Five Serious Dangers of Low Carbohydrate Diets
Getting cancer is a lousy way to lose weight.

Five Simple Ways to Reward Yourself and Lose Weight
We eat not only for nourishment but for emotional reasons. Five steps to help with emotional eating.

Five Tips for Easy Weight Loss!
Whoever told you that weight loss was difficult never read this article!

Five Ways to Stay Motivated During Your Diet
So, you started a new diet or found a plan that is actually working for you. Here are some tips to keep you on track.

Focus: A Weight Loss Strategy
To make yourself fit, you need to break your body down and force it to rebuild. The idea being that after the rebuild, you will be stronger and fit. This cannot occur by merely being in a gym, or as in the case with the talking pair, this cannot occur by going through the motions of working out.

Food - An Alternative to Emotions
Eat or feel, that seems to be the uncomfortable choice for many with a weight problem. It doesn't have to be that way...

Food - Master or Servant?
Has food taken over? Does food make your eating choices for you? Are you really in control of what you eat, or do you just fool yourself? Taking control is easy, there are just two things you have to do.

Food Addiciton!
"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing."

Food Addiction: Is It Real?
Is Sugar Addictive? I often get this question. Researchers now know quite a bit about how sugar responds in the body. Read the highlights here.

Food and Metabolism
Food and metabolism stick together. A fat burning diet including green tea and protein is great, but what about alcohol?

Food Cravings: Use EFT to Learn Patience
Baking a cake then waiting to eat it is not my favorite thing at all. I've always had a difficult time in making a cake a day ahead, in fact I tend to avoid receipes that say it needs to sit eight hours. (Whenever you catch yourself saying the word "always" that's a hint something to use EFT on is coming to mind and notice I said I always have a difficult time with this? That's when to use EFT).

Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.

Food Police After Gastric Bypass: Why Do They Watch Us?
There is something about being public with weight loss surgery that makes others believe they have permission to become volunteer "Food Police" monitoring every mouthful when it comes to a WLS patient's eating habits. Why do they do it?

Food: The Proof Is In The Portion
The escalating pace of obesity and overweight in the United States is traced to the ever-increasing food portions we consume both at home and in restaurants.

Foods That Help Burn Fat
When combined with a regular cardio workout, certain foods can actually help you burn fat. Try adding these vittles to your diet and experience the rewards.

Foods That Increase Your Fat Metabolism
You can speed up your fat metabolism and loose weight by eating negative calorie food, for example blueberries, asparagus and many other food items. You will burn even more fat if you combine the foods with exercise.

For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.

For Effective Weight Loss - Curb Hunger And Avoid The Binge
Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!

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