DrSmith on Diets

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Eating To Lose Fat
There is a rule in the health industry as to what you eat or drink will compose 70% of your weight loss or weight gain. What I mean from this statement...

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.

Emergency Weight Loss -- How to Lose Weight Quickly & Safely
Is there a way to produce fast weight loss and not promote future weight gain? Not really. But I do have a system for fast weight loss while minimizing the future weight gain potential inherent in quick weight loss plans.

Emotional Eating
A corporate merger provides another impetus to eat as stressed employees turn to their ultimate comfort: food.

Emotional Eating: 5 Tips for a Lifelong Challenge
This article addresses the issue of emotional eating, and offers 5 quick tips for dealing with what can feel like a lifelong challenge.

Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydr...

Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves.

Ephedra - 101
Ephedra is back: Boosts energy levels; Burns calories and fat; Suppresses your appetite, so you eat less naturally - without feeling deprived; Gives you increased stamina, so it's easy to exercise even after a long workday...

Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! You've probably heard all these phrases before but are the fat bur...

Ephedra Is Back - But Is It Safe?
The FDA ban on ephedra and ephedrine was recently lifted. But does that mean you should use it? Get the facts and get informed.

Even Gastric Bypass Patients Hit Weight Loss Plateaus
Public perception is that gastric bypass patients lose weight effortlessly and non-stop. In fact, many weight loss surgery patients experience a plateau during the phase of rapid weight loss. Understanding a weight loss plateau is the first step to beating it.

Everything About Zone Diet
The article explains what a zone diet is and its history. It also deals with the importance of zone diet and how it is different from the other forms of dieting.

Excess Weight - Is It Going To Kill You?
Has the center for Disease Control has been telling the truth about obesity and death rates? Are you or someone you love obese or merely overweight? It can make a real difference in your risk for serious disease. It's important that you be able to calculate your BMI or Body Mass Index ...

Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to ...

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
Sticking to an exercise and diet program is about keeping the big picture in mind all the time.

Exercise Bike Benefits
Buying an exercise bike and want to know how one can benefit you? Learn about the benefits of exercising on a recumbent bike and how to reach your fitness goals fast.

Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Exercise Intensity Vs. Duration
Get more out of a workout in less time by using high intensity exercise techniques.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
The phrase, "Exercise Resistance" or ER was coined in the mid 90's. It means, a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. This prevents a person from starting or following through on a fitness or diet program. This is more of an emotional feeling that controls a behavior more than anything.

Exercise Resistant Fat Removed with Liposuction
It's a common problem. You finally lose a great deal of weight only to be left with unsightly lumps and bulges. Liposuction can be used to remove these stubborn, diet- and exercise-resistant fat deposits and sculpt your body into a slimmer, more desirable profile.

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