DrSmith on Diets

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Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
It's all very well being told you need to cut 100 calories a day from your diet. But what is 100 calories? The same is true of needing to burn 100 calories extra a day. What can you do to achieve such an increase calorie burn? Here's a few simple examples of what that 100 calories really entails.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
Tips and an unorthodox method of keeping your weight down when quitting smoking.

Do You Want To Lose Weight Without Going Crazy?
Tips on how to lose weight easily, in your home, for free.

Doc, I Know My Arthritis Will Get Better If I Lose The Weight…. But How Do I Do It?
Our society is overweight… and people with arthritis, unfortunately, pay a higher price than most as a result of this excess baggage. This article provides some common sense advice on how to shed some of those unwanted pounds.

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?
Answer a few simple questions to determine if your weight gain and other health symptoms are from hidden cause. The difficulties you have with weight loss may be the key to uncovering a more serious health condition.

Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a specific date and time.

Does Calorie Restriction Lead to Weight Loss?
Calorie restriction can be dangerous for health...

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own little test. The test consisted of 20 days, following the instructions of course, with regular monitoring. The Results were not what we expected!

Does Fat Free Really Mean Free Of Fat?
How to interpret the word fat on food labels.

Does Hoodia, the African Weight Loss Secret, Actually Work?
Does Hoodia, the African weight loss secret actually work? It depends on who you ask, some say miracle pill, some say a supplement scam. We will review what independent testing has shown and give some tips dieters can use to find the best Hoodia available.

Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in s...

Does Lipoxinol Really Work?
Does Lipoxinol Really Work?

Dont Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the media.

Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with ...

Dont Drink Your Calories--Expanded Version
This article explores in much further depth than the soda pop based "DON'T Drink Your Calories" about how drinking anything but water on a regular basis tends to be very bad for your health. It promotes the consumption, for example, of fresh fruits and vegies instead of fruit drinks and Gatorade.

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
If you've been drinking your 8-10 glasses of water a day, you're undoubtedly already feeling and looking better. Now, it's time to start moving, and to start seeing more dramatic results with exercise. And, don't forget to add more water to your daily drinking plan once you start exercising, as exercising causes you to lose water, and lose out on it's many positive benefits.

Dont Let Your Metabolism Fall
It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.

Draw Backs with Low Carb Diets
Low carb diets can be a good way to kick start your weight loss but can have lot of undesired effects in the long run. Read more about these effects before trying a low carb diet.

Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ... in moderation, of course.

Drinking Green Tea May Help You Lose Weight
Green tea, which has been reported to have anticancer properties, now appears to have the potential to promote weight loss...

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