DrSmith on Diets

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Close Kept Secrets to Weight Loss Lesson #15
Near death experience propels author to focus on purpose and what God intends for all of us.

Close Kept Secrets to Weight Loss Lesson #16
Tim McGraw's wonderful song, Live Like You Were Dying, illustrates how we should be living in the moment capturing all that life has to offer. When we live in the moment, we truly are a witness to God's intentions for us. He wasn't us to be healthy and let Him do His work so we get to experience all the beauty that surrounds us.

Close Kept Secrets to Weight Loss Lesson #17
Seek higher vibrational thoughts and be connected to God at all times!

Close Kept Secrets to Weight Loss Lesson #18
Money is energy! Having thoughts of "lack" can invite negative energy into our daily lives. Everything shows up for us that supports our feelings about money. When there are underlying issues, the need to overeat will be present. Think thoughts of abundance and watch your weight disappear!

Close Kept Secrets to Weight Loss Lesson #19
EGO--Edging God Out! When we do this, we cannot manifest our Divine purpose. Stay connected to your Creator and get results with your weight loss.

Close Kept Secrets to Weight Loss Lesson #2
Practice some simple, easy stress release techniques and feel lighter as a result. Once you release some internal stuff, things will begin to show up to help you on your weight loss journey.

Close Kept Secrets to Weight Loss Lesson #20
Attracting great relationships! We are all about relationships and it's important to write down what you want in yours. Once you do this, the Law of Attraction is put in place and you get what you desire. Having great relationships keeps us in balance with our weight loss goals.

Close Kept Secrets to Weight Loss Lesson #3
Affirming what you want in the present tense is very powerful. I am my ideal weight, I am beautiful, I am powerful. These will attract everything that is positive to show up for your weight loss goals.

Close Kept Secrets to Weight Loss Lesson #4
Express gratitude and be at peace. Watch everything else fall into place, including your weight. Being grateful releases stress and creates calm thereby eliminating the need to overeat.

Close Kept Secrets to Weight Loss Lesson #5
Seek forgiveness and watch the pounds disappear.

Close Kept Secrets to Weight Loss Lesson #6
Change your thoughts and you change your life. Watch the weight drop off!

Close Kept Secrets to Weight Loss Lesson #7
Forgiveness will facilitate your weight loss!

Close Kept Secrets to Weight Loss Lesson #8
Surround yourself with positive people and watch your weight disappear!

Close Kept Secrets to Weight Loss Lesson #9
Staying positive will help motivate you to stay healthy! Stay in that high vibrational energy!

Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages tu...

Coconut Oil , Weight Loss and Heart Health - An Unlikely Partnership
Coconut oil has gotten a bad rap. Yes, I've read the negative publicity, but the truth is that it can not only help you lose weight but is great for your heart, brain and hormones.

Coconut Oil Diets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

College Weight Gain
Are you destined to gain the Freshman Fifteen?

Combating Obesity
In today's world, we consume an enormous amount of "fat fast foods" and live a lethargic lifestyle of sitting in front of the TV or computer; it is no wonder that 97 million people in the United States are obese. This article provides some tips on combating obesity.

Commit To Cardio Exercise For Permanent Weight Loss
Too many people underestimate the importance of cardio exercise in their workout routine.

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