DrSmith on Diets

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Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't. Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:

Breaking Research: Whats a Dieter To Do?
Breaking Research: What's a Dieter To Do? Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. Have you ever wondered about the reliability or efficacy of those studies? Do they stand the test of time or slip into obscurity only to be replaced or supplanted by another study?

Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due to Obesity. Scientists say that 90,000 deaths can be avoided in America if they take good care to maintain their body weight.

Brief Fasting Can Be Good For You
This article shows how brief periods of not eating, not long-term dieting, can improve health and help you lose weight.

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
Any diet that claims calories don't matter, forget it. Any diet that tells you they have a magic ratio of foods, ignore it. Any diet that tells you any one food source is evil, it's a scam. Any diet that tells you it will work for all people all the time no matter the circumstances, throw it out or give it to someone you don't like!

BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Best Proteins for burning body fat and building lean muscles and strong bones.

Burn Fat in 15 Minutes
Do you want to lose fat in 15 minutes? This article shows you how and debunks many traditional myths regarding exercise and fat loss. Read this and you could be burning fat in 15 minutes or less!

Burn Fat Not Sugar!
Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!

Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on.

Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories...

Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Learn why purchasing fat burners and other supplements online can often prove to be a hazardous experience.

Bye-Bye Bread
The author laments that the wonders of bread are forbidden if she wants to avoid weight gain.

Cafeteria At Fault for College Weight Gain
Tips on how you can avoid weight gain caused by your cafeteria...

Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?

Calculate Your BMI - Do You Need to Lose Weight?
How do you determine if you need to lose weight? With so many tools available to assess body weight, it can be confusing. Here are some of the different ways to determine if you are overweight and how much you need to lose if you are.

Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.

Can a Fad Diet Ever Be Useful?
A fad diet can be found offline or online as an e-diet or offline. It promises over-weight people instant weight loss. But can it really help you if you don't change your exercise habits?

Can Caffeine Tights Beat Cellulite?
Work even without the gym I just wanted to let you know how amazing these tights really are - it's not a con they really do work. I don't know how they work but somehow I have lost an inch from each thigh despite the fact I haven't been to the gym once this month! My legs are also smoother than they have ever been. I am just hoping that the effects last! Nikki, Tightsplease customer

Can Eating Certain Foods Help You to Lose Weight?
"They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions."

Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum. How do they fit in with my low carb lifestyle?

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